The Locker




The Container Village



Brawd and Ms.Fit were built on a unique vision, a belief that men and women could lead a more fulfilled and happier life if they invested in our three lifestyle elements of Body, Adventure and Mind.

Founded in Barry in 2013, our core values and ethos continue to be based around camaraderie, laughter and people. Not just a focus on fitness but overall physical and mental health too. Your lifestyle in a way that encompasses the community and the environment that you live in, but that is also fun and most definitely has soul.

We are specialists in innovative group outdoor exercise, pushing the boundaries of what can be delivered in our beautiful and dynamic area of Barry and the wider Vale of Glamorgan. We not only get results for our clients, we also provide unique experiences to go with them. Just like our Welsh Weather – no session is ever the same.

2020 brings Brawd and Ms.Fit an exciting new era in collaboration with the Goodsheds (HQ) in Barry.  Our new base at the Goodsheds has two exciting new areas that we can’t wait to show you.

The Trên Station is our small outdoor gym with a multifunctional rig that will be used for a wide variety of different classes from bootcamps to strength sessions, Yoga and where our ideas take us.  Designed from scratch for the Goodsheds, this is a world class outdoor training environment.

The Locker is our Personal Training studio based on the third floor of the  Goodsheds container village which will be a small private area for Personal Training and also available to book by the hour so you can have your own private gym right bang in the coolest area in town!

Combine the above with our signature outdoor beach and park bootcamps.

Mix in our adventure experiences and events with our sister company Anturio.

And what have you got?

Something truly amazing and ground breaking within Barry that we can’t wait for you to experience with us.

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